Look! I'm in the mid-20s! Holy crap!
Yesterday: Spin on trainer; 1:10, in front of The Biggest Loser. Boy, if I had to watch a show that was motivating, this one is it. Had full intentions to run afterwards (prescribed in workout), but then I looked out the window at 9PM and realized it was snowing sideways, so I bumped the jog to today.
Today: new set of swim drills from Coach Noelle, swimmer extraordinaire. They'll correct my stroke, and hopefully, I'll be much more efficient. I jogged to the pool (butt-cold, again) and swam for 44 minutes. Or, rather, flailed about with my drills for 44 minutes. Someone should take video of me doing this one day. It'll make for good laughs.
I trashed a swimwsuit today, by the way. I've had it for quite a few years, so I'm not sorry, but egads--I don't think I ever realized what a big deal drag is.
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