Em’s Training Week 3
Sunday Jan 20th - 35 minute jog
Monday Jan 21st - 1200 meter swim
Tuesday Jan 22nd - rest day
Wednesday Jan 23rd - weights and 2k erg
Thursday Jan 24rd - mini-brick
10 mile bike/2k run/500meter swim
Stretching and abs
Friday Jan 25th - rest day
Saturday Jan 26th - 35 minute run
- 3.5 hour bike
Sunday Jan 27th - 2.5 hour surf session in Wales (burr)
This week was a wobbly one. I had a guest in town for the majority of the work week so working out was limited to the early ams before work. I tried my best to fit things into the weekend, however Sunday was dedicated to a surf session in wales…the weather was fantastic and the waves were great. I guess it could translate to some swimming?
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1 comment:
i wanna go surfing in wales!!! take me, take me!
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