This is interesting. Knowing that I log my workouts, I am more motivated to actually do them, ha!
Jan 13th-Sunday -- 1 hour run (Regents Park thru Primrose Hill)
Jan 14th-Monday -- 40 min soccer game
(consequently I smashed my big toe and think I will now be losing
the nail completely as it is now completely a purple hue)
Jan 15th-Tuesday-- 20 minute erg (couldn't run cause of toe)
3x10 set of leg weights w/ stretching
1600M swim
Jan 17th-Thursday- 20 minute erg (again cause of the toe no run)
3x10 set of arm weights
1200M swim
evening- 40 minute spin class
3k run (finally)
1 hr yoga
Jan 18th-Saturday- 35 minute run thru hyde park
50 minute run thru regents and primrose hill
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2 comments:
Mmmmm. Smashed toe! This is yet to happen to me, actually. Boy, am I looking forward to the day. Nice week, Em. I love the idea of building play--i.e., a soccer game or two--into the workout schedule.
Yeah, I always wanted to play other sports. It's a company team on this little soccer league and it's loads of fun!
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