No poetry today. Slept in due to upstairs neighbors screaming at each other around midnight. Hound terrified; Yi Shun and Jim sleepy.
Ergo: lunchtime workout. Hungry all the way through. Drank Propel post-swim and downed shake after "run." Is in quotes because it was more of a slog. Took me a good 15 minutes to find my legs again.
Swim: 32:44; 25 laps
"Run": 22:50; 2.12 miles
Route here:
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