Bike-and-jog yesterday.
Spin for 56 minutes; at each commercial break, up two gears, then back down.
Jog with hound through deep, slippy snow. Yaktrax clog up in this type of snow--perfect for snowballs!--and ankles were exhausted after this teeny-tiny route, which took me somewhere on the order of 23 minutes. Sheesh.
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