[Day 7 was a rest day.]
Slept like garbage again last night; in bed at 11; started at the dark until 1; got up and had some noodles and water; stared at the TV; went to sleep at 2.
Nutrition also garbage today: Gatorade shake for brekkie; egg, pita, and goat-cheese sammich for lunch; somen noodles for dinner; carrots for an evening snack.
Today was a bike-on-trainer day. 55 minutes; 20 warmup; 10 at the next gear up; 5 at the next gear up; last 15 cooldown.
Right hamstring a little tight through back of knee. Gotta stretch more.
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