F: 30 minute run at easy pace
Su: 30 minutes yoga
I was still sick at the start of the week, then I went out of town on business for a couple days. Went for an easy morning run on Friday to my mechanic to pick up the car. Friday night I was tired, cranky, and depressed, and I slept for 10 hours. Saturday I felt even worse, but with a little therapy from my wife and Yish, I was able to turn my mood around and make plans for this week. This morning I rode 12 miles on a new road course I mapped out, which is a good start.
In other news, the race I'm training for, which usually takes place in June, has been moved to May 17 according to the website. So that makes life interesting. No other details are available yet.
No comments:
Post a Comment