After last week's attempts, I was determined to do better this week. Hence:
M: 60 min run @ tempo
T: 45 min swim
60 min spin + 30 mins run there & back
W: 1 h 45 min run @ base endurance
T: 1 h 20 min session comprising 3 reps of 10 min stationery bike @ tempo + 10 min treadmill @ tempo
30 min swim
F: rest day
S: 1 h 20 min run @ base endurance w/ 8x 2 to 3 min hill reps @ race pace
S: 2 h 35 bike @ base endurance
total: 10h 45m
Race next Sunday (100km cyclosportive) so not as hard next week.
2 comments:
Cyclosportive? Expliques-toi, s'il te plait...
"Cyclo Sportives are long distance, organised, mass-participation cycling events - not races - typically held annually. Sportives are the cycling cousin of running’s marathon: ... rather than racing other participants, sportives see cyclists challenge themselves in a personal battle against the distance and then ultimately, the clock." (More @ Wikipedia.) Methinks you'd like these. I'm doing quite a few this year.
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