Monday : 6.5 Mile Run
Tuesday : 2K erg/weights/500m sw
Wednesday: 15k Bike/2.5K run/stretch
Thursday : 1500 sw
Friday : 4miles
Saturday : 12 mile hike
Sunday : 10.5 mile run
Sunday, February 17, 2008
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In a land far, far away, there lived a triathlete. In a land far, far away from her, there lived two more triathletes. Somewhere between them lived an adventure racer. This is the story of their training for two endurance events: the Exmoor UK 70.3 triathlon and the Longest Day Adventure Race, both in the summer of 2008. Come see what it's like to train and have lives
1 comment:
you can run ten miles already? yipes, i'm so far behind!!!
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