Monday: Rest
Tuesday: Swim 1 hour, Ride 1 hour
Wednesday: Swim 1 hour
Thursday: Ride 1 hour
Friday:Ride 1 hour
Saturday: Ride 2:45
Sunday: Run 1 hour; walk all over fricken town in fricken heels for mother's day from 10:30 AM to 5PM :(
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total: 8:45; just over half the volume prescribed. Loverly.
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