Chest infection prevalent this week, causing me to do the 80 instead of the 100 on Saturday. Injury has finally started to recover though, and didn't cause problems on the bike, although 5 mins on the treadmill on Tues was painful so I still don't know when I'll be running.
M: Rest day
T: 5m treadmill. 60m stationary bike. Treadmill hurt.
W: 60m stationary bike with various intervals
30m swim
T: Day off (Miles ill & not in nursery)
F: Rest day
S: 80 mile cyclo-sportive in Yorkshire. Hilly. 6.16.
S: About 10 miles of casual cycling to watch racing. 1 hr
Total: 9h 35m
No comments:
Post a Comment