Zero. Zilch. Nowt. Nothing.
However I'm slowly recovering and I got over the psychological pain of not being able to do my most longed-for race of the year. I'm aiming for some easy easy stuff this week (running not possible) to ease into it. I expect it will mostly take the form of time in the gym on the machine that hurts the least.
Thank goodness for osteopaths and inspiring coaches (thanks Mike!)
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