All good intentions went to pot this week. Just as I started going tentatively back to the gym, I caught another viral chest infection thing from Miles. Can't swallow/talk/eat. Copious gunk. Not funny. See ... I'm jinxed!
T: 30 min swim. Left hip hurts when I kick down.
W: 60 min gym bike: 15 mins warmup, 20 mins random, 15 mins tempo, 10 mins cooldown.
T: 35 min gym bike @ base endurance with 1 x 10 min @ tempo + 1 x 10 min random.
25 min swim with pullbuoy
Total: 2h 30m
p.s. Come on Peter! Tell us ... tell us!
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