New stage of training this week. Feels light due to race on Saturday (half marathon!).
Today:
Swim: 2650 yards; 1:14
Steady State Bike w/ Fast-Pedal interval: 20 minutes
-----------------
1:34
Felt good today during swim--I didn't even have to skip any yardage to squeeze the whole workout into a reasonable period of time, but is it bad for me to do away with or shorten rest periods, for the most part?
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