In a land far, far away, there lived a triathlete. In a land far, far away from her, there lived two more triathletes. Somewhere between them lived an adventure racer. This is the story of their training for two endurance events: the Exmoor UK 70.3 triathlon and the Longest Day Adventure Race, both in the summer of 2008. Come see what it's like to train and have lives
Wednesday, April 2, 2008
YSL: Week 13, Day 3
Swim: 1:16 minutes; 2450 yards Steady State Run: 45 minutes w/ Lauri (stopped to "readjust" in the middle for about 30 seconds); 4.5 miles approx. HR: 146 Avg; min 106; max 160. Temperatures still brisk. Map below.
No comments:
Post a Comment