M - Run 56 min/6.2 mi out and back in riverfront park. HR 139. Nice to know this is about a 10K.
T - Mountain bike 56 min/13 mi on local road loop. HR 124.
S - Run 55 min/5.6 mi in riverfront park with a bit of trail and off-trail thrown in. HR 139.
Total - 2:47
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