In a land far, far away, there lived a triathlete. In a land far, far away from her, there lived two more triathletes. Somewhere between them lived an adventure racer. This is the story of their training for two endurance events: the Exmoor UK 70.3 triathlon and the Longest Day Adventure Race, both in the summer of 2008. Come see what it's like to train and have lives
Monday, April 7, 2008
PB: Week 13
M - Bike on trainer. 27 min. Got a flat again. T - Run 54 min/6.2 mi. HR 144. Th - Yoga 30 min. S - Run 56 min/6.2 mi. HR 135. Su - Run 1:55/13.1 mi. HR 144. Highest sustainable pace. Felt quite stiff by the end. Total 4:42
1 comment:
YOU did a half-marathon too! my goodness.
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