M: Rest day
T: Swim 45 min
15 min run to spin
60 min spin
20 min run from spin
W: 6.6 mile run @ base endurance. Very low energy. 58 mins.
T: 1h 20min gym transitions: 10 min cycle + 10 min run x 3.
45 min swim
F: 45 min fartlek run.
S: Rest day
S: White Horse Challenge. 150km cyclo-sportive. 5.5 hrs
11h 38m
Will be doing a little less this week. Had a nasty spill yesterday during the race so am now hobbling around on crutches. Sigh.
2 comments:
Crap. what happened!!!
Crap indeed! I was slipstreaming and had overlap ... I eased off pedalling but didn't drop back and instead of taking him out altogether, swerved a bit to avoid his wheel, but going about 20mph and being on slippy tarmac, my wheels disappeared and I got dumped unceremoniously on the road. Big bruising and swelling on my hip, back twisted, crushed helmet, bruised head, can't walk yet. Not great but optimistically hoping to be back on the bike soonish. Hmm. We'll see. My luck this year is laughable!
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