M: Rest day
T: 6.6 mile run @ tempo. 54 mins.
15 min run to spin
60 min spin
20 min run from spin
W: 45 min swim
T: 90 min run @ base endurance
F: 55 min fartlek run
S: Rest day
S: Bike 5h 40 averaging 25kph. Quite hilly. Felt sluggish.
Total: 11h 19m
Happy to be back to it! :)
1 comment:
nicely done!!
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