Took a break on Day 3. Definitely coming down with a common cold--throat sore and head cloggy, but must soldier on.
Day 4:
lousy, slow swim: 2675 yards; 1:25 (forgot watch)
Steady-State ride with fast-pedal interval: 38 minutes (why 38? because I tuned in partway through Scrubs and didn't much feel like The Daily Show.)
Total: 2:03
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