Monday, March 3, 2008

PB: Week 8

Th: Night hike at Harriman with J. for 2:30. It was about 15 F and the surface was ice under crunchy snow. Avg HR only got to 110 but I'm counting it as overdistance anyway.
S: Run 45 min. easy. Calibrated the speed/distance pod on the track.
Su: Yoga 25 min.
Total 3:40

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