T - MTB on road 13 mi, 55 min. HR 126. 14 MPH.
Th - Evening trek/run at S. Mountain with a friend. 1:50. This park is the closest to home that is both hilly and rocky. We stuck to the carriage roads since we were both new there. We did have an O-map. Nice views of Manhatten and suburbs from the ridgeline road.
Total 2:45
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